ASK ABOUT OUR TRANSFORMATION PACKAGES
Fitness Classes
We offer a variety of small group training classes to provide you a holistic, healthy lifestyle.
Scroll down for class descriptions. Click here to view class schedule by days.
Note: Waiver must be signed before participating in your first class.
CLASS DESCRIPTIONS
Abs & Assets
Abs & Assets
Abs & Assets
This class is based on strengthening and toning the abdominal muscles as well as lower body "assets" (glutes, quads & hamstrings) by using various props like steps, bands, free weights and your own body weight. A variety of exercises will be covered to work every angle of your muscles to develop the physique you desire.
Tuesday
5:30 PM to 6 PM
Fridays
12 PM to 12:30 PM
Body Blast
Abs & Assets
Abs & Assets
This challenging athletic style boot camp is the perfect way to burn some cals, build muscle, improve your agility & physical endurance. Body Blast is guaranteed to deliver a killer workout that leaves you feeling accomplished and ready to tackle whatever the day brings.
Mondays
(Outdoors)
6 PM to 7 PM
Wednesdays
7:15 AM to 8 AM
12 PM to 12
This challenging athletic style boot camp is the perfect way to burn some cals, build muscle, improve your agility & physical endurance. Body Blast is guaranteed to deliver a killer workout that leaves you feeling accomplished and ready to tackle whatever the day brings.
Mondays
(Outdoors)
6 PM to 7 PM
Wednesdays
7:15 AM to 8 AM
12 PM to 12:30 PM
Saturdays
9 AM to 9:45 AM
Note: In summer months, Monday's class is held at various Lake County parks. Location is posted on sign-up page by 2pm on each class day.
Cycle Sprint
Abs & Assets
Full Body Fit
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning & aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.
Tuesdays
5:30 AM to 6:15 PM
Thursdays
4:30 PM to 5:15 PM
Full Body Fit
Lower Body Fit
Full Body Fit
Welcome to your progressive strength training class. Each day focuses on developing muscle strength & tone based on a systematic approach.
Each week won't be the same as our instructor (with over 20 years of experience) infuses a variety of equipment, techniques, & circuits to keep you & your muscles engaged. This strength training class
Welcome to your progressive strength training class. Each day focuses on developing muscle strength & tone based on a systematic approach.
Each week won't be the same as our instructor (with over 20 years of experience) infuses a variety of equipment, techniques, & circuits to keep you & your muscles engaged. This strength training class will also contribute to improved bone density & increased strength of connective tissue, muscle & tendons.
M, W, & F
5:30 AM to 6:15 AM
Tuesdays & Thursdays
12 PM to 12:45 PM
Lower Body Fit
Lower Body Fit
Lower Body Fit
Consider this your go-to "Leg Day" class. Strengthen, tone, and trim your entire lower body with your expert coach as you use barbells, gym machines, free weights, resistance bands, and body weight to work the biggest muscles in your body! You are guaranteed to feel that after workout burn with each of these workouts.
Tuesdays & Fridays
7:15 AM to 8 AM
Power Yoga
Strength & Tone Boot Camp
Strength & Tone Boot Camp
This Vinyasa style flow thoughtfully coordinates movement to breath & uses repetition to build confidence in your practice & strength incrementally with chaturangas, balancing poses, twists and more. Moderate heat is used to build flexibility & to burn more calories as you practice.
Tuesdays
6:15 PM to 7 PM
Saturdays
10 AM to 11 AM
Strength & Tone Boot Camp
Strength & Tone Boot Camp
Strength & Tone Boot Camp
This strength training inspired boot camp takes you through a series of full body cardio movements and strength training exercises to build a sweat and your muscle tone. Get ready to feel strong, empowered, and accomplished at the end of this dynamic workout!
Mondays
12 PM to 12:30 PM
Wednesdays
6 PM to 6:45 PM
Thursdays
5:30 AM to 6:15 AM
Upper Body Fit
Strength & Tone Boot Camp
Upper Body Fit
Upper Body Fit works on defining arms, shoulder, chest, & back as well as core. This strength training workout will deliver the muscle definition you crave with a great balance of variety for each muscle group.
Mondays & Thursdays
7:15 AM to 8 AM