Consistency is "Key". Find your routine below.

 Group Membership - Group Fitness & Yoga*

• Mon: 5a, 6a, 12p, 5:30p, 6:30p*
• Tues: 5a, 6a, 9a, 5:30p, 5:45p*, 6:30p*
• Wed: 5:15a, 6a, 7a, 9a, 12p, 5:30p, 6:30p*
• Thurs: 5:15a, 9a, 4:30p*, 5:30p, 6:15p*
• Fri: 5a, 6a, 12p
• Sat: 8a, 8a*, 9a, 10a*
• Sun: 8a, 9a*

Elite Membership - Includes all above plus initial goal consult, body fat analysis, nutrition guide, Hope Fit workout & tracking app, progress check-ins, monthly sauna or red light therapy session, spa discounts & the following: 

Elite Strength Training (Small group sessions with Personal Trainer in main training gym)

• Mon: 6a, 9a
• Tues: 6a, 9a, 12p
• Thurs: 6a, 9a, 12p
• Fri: 6a, 9a

Elite Open Gym (50 min sessions)

• Mon: 5:15a, 8a, 10a, 11a, 12p, 5:30p
• Tues: 5:15a, 10a, 11a, 5:30p
• Wed: 5:15a, 8a, 10a, 11a, 5:30p
• Thurs: 5:15a, 10a, 11a, 5:15p
• Fri: 5:15a, 7a, 8a, 10a, 11a, 12p
• Sat: 9a
• Sun: 8a