7516 Tyler Blvd. Mentor
Abs & Assets
HIIT & Strength
Full Body Fit
This workout hits all angles of your lower body & builds your core strength.
(Class alternates between our weight training room & group fitness studio to provide access to everything Hope Fit offers.)
Full Body Fit
HIIT & Strength
Full Body Fit
Sculpt & tone your upper & lower body using TRXs, body weight, free weights / bars, resistance bands & more in our group fitness studio.
HIIT & Strength
HIIT & Strength
HIIT & Strength
High intensity interval training circuits mixing cardio with weight training to boost your metabolism & build overall strength.
Power Strength
HIIT & Strength
HIIT & Strength
Strength & power combined for efficient & results proven workouts. Programming focuses on complex exercises targeting specific muscle groups.
(Class program runs for 4 weeks to progress your strength & technique thru repetition & increasing weight incrementally.)
Lower Body Fit
TOTAL Body Burn
TOTAL Body Burn
This class is your designated "Leg Day". This lower body workout combines traditional compound movement patterns, like deadlifts, squats with functional body weight and loaded movements for the ultimate strength building workout.
+Combine with Upper Body Fit for a solid workout routine.
TOTAL Body Burn
TOTAL Body Burn
TOTAL Body Burn
This total body workout will target all major muscle groups while pushing you through a high-energy, interval-based format.
(Class program runs for 4 weeks to allow you to see your improvement week over week.)
Upper Body Fit
TOTAL Body Burn
Upper Body Fit
Upper body movements that are designed to strengthen your arms, shoulders, chest and back. Fundamental strength training exercises are combined with compound exercises to develop a strong & sculpted upper body.
+Combine with Lower Body Fit for a solid workout routine.
