7516 Tyler Blvd. Mentor
Our high-energy classes are the perfect way to burn some cals, build muscle, improve your agility & physical endurance. Every session is unique & designed to deliver a killer workout that leaves you feeling accomplished and strong.
We offer over 60 Group Fitness options a month! Check out our Schedule page for a complete list of Group Fitness days & times as well as other Hope Fit offerings.
Abs & Assets
Full Body Fit
Abs & Assets
Fridays are more fun with this focused workout that hits all angles of your lower body & builds your core strength.
Wednesdays
7am - 7:45am
Fridays
12pm - 12:45pm
"The Bell"
Full Body Fit
Abs & Assets
Dynamic strength training using Barbells, Dumbbells, & Kettlebells.
Mon / Fri
7am - 7:45am
Mon / Wed
12pm - 12:45pm
Tues & Thurs
6am - 6:45am
Full Body Fit
Full Body Fit
HIIT & Strength
Sculpt & tone your upper & lower body using TRXs, body weight, free weights / bars, resistance bands & more!
Tues & Thurs
9am - 9:45am
5:15pm - 6pm
HIIT & Strength
YOD: HIIT & Yoga
HIIT & Strength
High intensity interval training circuits mixing cardio with weight training to boost your metabolism & build overall strength.
Tues & Thurs
5:15am - 6am
Saturdays
9am - 9:45am
YOD: HIIT & Yoga
YOD: HIIT & Yoga
YOD: HIIT & Yoga
"Your Own Determination"
YOD is the perfect mix of HIIT & yoga at a pace that works for your body.
Mondays
6:30pm - 7:15pm
Note: YOD is held in our front yoga room.