# Hope Fit - Mentor Ohio Wellness Center

> HopeFit is a comprehensive fitness and longevity spa located in Mentor, Ohio offering group fitness classes, personal training, yoga, medical weight loss, hormone therapy, red light therapy, infrared sauna, and nutrition coaching. We provide a holistic approach to health and wellness.

## Business Information

- **Name**: Hope Fit (HopeFit Training & Longevity Spa)
- **Address**: 7516 Tyler Boulevard, Mentor, Ohio 44060
- **Phone**: (440) 701-6450
- **Text**: (440) 737-2599
- **Website**: https://hopefit.info
- **Hours**: 
  - Monday-Friday: 5:00 AM - 8:00 PM
  - Saturday: 8:00 AM - 12:00 PM
  - Sunday: 8:00 AM - 10:00 AM

## Our Services

### Fitness Programs

- [Group Fitness Classes](https://hopefit.info/fitness/group-fitness): High-energy functional training classes for all fitness levels including cardio, strength, and HIIT workouts
- [Elite/Thrive Training](https://hopefit.info/fitness/elite-training): Semi-private small group personal training with certified coaches, custom workout plans, and nutrition guidance
- [Personal Training](https://hopefit.info/fitness/personal-training): One-on-one customized fitness programs with experienced personal trainers
- [Yoga Classes](https://hopefit.info/fitness/yoga-classes): Power vinyasa, slow flow, and deep stretch yoga for flexibility, strength, and mindfulness

### Longevity Spa Services

- [Medical Weight Loss](https://hopefit.info/spa/medical-weight-loss): Doctor-supervised weight management programs including Semaglutide (Ozempic/Wegovy) and Tirzepatide (Mounjaro) GLP-1 medications
- [Hormone Therapy](https://hopefit.info/spa/hormone-therapy): Bioidentical hormone replacement therapy (BHRT) and testosterone optimization for men and women
- [Red Light Therapy](https://hopefit.info/spa/red-light-therapy): Photobiomodulation for cellular healing, skin rejuvenation, and inflammation reduction
- [Infrared Sauna](https://hopefit.info/spa/infrared-sauna): Deep tissue detoxification, relaxation, and muscle recovery
- [Oxygen Bar](https://hopefit.info/spa/oxygen-bar): Aromatherapy oxygen sessions for mental clarity and energy boost
- [Peptide Therapy](https://hopefit.info/spa/peptides): Advanced regenerative peptide treatments including BPC-157 and others
- [Daxxify Treatments](https://hopefit.info/spa/daxxify-treatments): Premium FDA-approved neuromodulator injections for frown lines
- [Injectable Vitamins](https://hopefit.info/spa/injectable-vitamins): B12, NAD+, lipotropic, and custom vitamin cocktail injections

### Comprehensive Programs

- [The Hope Protocol](https://hopefit.info/hope-protocol): All-inclusive wellness membership combining training, recovery services, and nutrition coaching
- [Nutrition Coaching](https://hopefit.info/nutrition): Personalized meal plans, macro guidance, and sustainable habit development

## Key Pages

- [Home](https://hopefit.info/): Main landing page with overview of services
- [About Us](https://hopefit.info/about): Our mission, values, and what makes HopeFit different
- [Pricing](https://hopefit.info/pricing): Membership options, packages, and pricing information
- [Contact](https://hopefit.info/contact): Get in touch, schedule consultation, location details
- [Book Fitness Classes](https://hopefit.info/book-classes): Schedule yoga, group fitness, and Thrive training classes
- [Book Spa Services](https://hopefit.info/book-spa-services): Schedule longevity spa appointments
- [Blog](https://hopefit.info/blog): Wellness articles, fitness tips, and health education

## Blog & Resources

- [Longevity Starts Here](https://hopefit.info/blog/longevity-starts-here): How to approach long-term health and wellness
- [The Hope Fit Way](https://hopefit.info/blog/hope-fit-way): Our unique approach to fitness and wellness
- [From Desk to Gym](https://hopefit.info/blog/desk-to-gym): Tips for busy professionals to stay active
- [Community Transformation](https://hopefit.info/blog/community-transformation): Success stories from our members
- [Sustainable Fitness](https://hopefit.info/blog/sustainable-fitness): Building lasting healthy habits
- [Inside Thrive Training](https://hopefit.info/blog/inside-thrive): What to expect from our elite training program
- [Yoga and Strength Training](https://hopefit.info/blog/yoga-strength-training): The benefits of combining yoga with resistance training
- [Mind-Body Connection](https://hopefit.info/blog/mind-body-connection): The importance of mental wellness in fitness
- [Small Group Training Benefits](https://hopefit.info/blog/small-group-training): Why semi-private training delivers results
- [Burnout to Balance](https://hopefit.info/blog/burnout-to-balance): Recovery strategies for overworked individuals

## Membership Options

1. **Yoga Membership**: Unlimited yoga classes
2. **Group Fitness Membership**: Unlimited group fitness and yoga classes
3. **Hope Protocol Core** ($199/month): All training classes including group fitness, yoga, and Thrive
4. **Hope Protocol Premier** ($249/month): Everything in Core plus weekly recovery services and dedicated success manager

## Why Choose HopeFit?

- Comprehensive wellness approach (Train, Recover, Thrive)
- Certified and experienced trainers
- State-of-the-art facilities
- Medical professionals for spa services
- Supportive community environment
- Personalized attention and custom plans
- Convenient location in Mentor, Ohio

## Service Area

HopeFit serves Mentor, Ohio and surrounding Lake County communities including:
- Painesville
- Willoughby
- Kirtland
- Eastlake
- Wickliffe
- Concord Township
- Greater Cleveland area

## Contact Information

- **Phone**: (440) 701-6450
- **Text for Quick Help**: (440) 737-2599
- **Email**: info@hopefit.info
- **Address**: 7516 Tyler Boulevard, Mentor, Ohio 44060

## Full Content

For comprehensive content including detailed service descriptions, FAQs, and more, see: [llms-full.txt](https://hopefit.info/llms-full.txt)