Personal Training

 Experience the highest quality training, coaching and accountability during our 1 on 1 sessions in our private training studio at Great Lakes Mall in Mentor, Ohio.

1 on 1 training developed to push you farther & fully maximize your home gym equipment and your best asset; yourself! Virtual training will require you to share video via FaceTime / Zoom with your trainer.

 Add to your accountability and stay motivated by training with a partner(s)! This option is available in studio only in our Great Lakes Mall location in Mentor, Ohio.

 We offer a variety of online programs such as Abs & Assets Elite, Hope Fusion, and individual customized programs. Programs include demo videos, instructions and ability to message your coach.

  Your nutrition plan will consist of evidence based practices to assist you in your goals. Includes 1 on 1 phone consultation to customize your plan based on your goals (building muscle, losing fat, etc.).