Customized workouts for your goals and needs.

Show Up as a Group but Train as an Individual to Meet Your Goals! Not all people are the same so why should you work out the same? 

A Hope Fit Personal Trainer will consult with you to develop your training plan for each session based on the muscle groups you need to train to reach your goals. You will be provided support during each workout to ensure proper form and technique to get the most out of your workouts.

• Initial Goal Consult
• Body Fat Analysis 
• Proper Form and Technique Coaching

Transform your body and mindset with personalized 1:1 workouts that work, guided by an experienced trainer in an inviting atmosphere.

• One Client with One Personal Trainer
• Initial Fitness Assessment
• Body Fat Analysis 
• Progress Assessments
• Nutrition Meal Plans
• Accountability Consults

Note: Session times are scheduled directly with your trainer.