"Take care of your body. It's the only place you have to live." – Jim Rohn

We deliver more than just a workout, our training programs are strategically designed to support your ability to train each muscle group 2x a week, increase strength, and endurance incrementally. 

Below are details on why you should incorporate strength training in your life. 

• Maintains Muscle Mass: As we age, we naturally lose muscle mass, which can lead to frailty and increased risk of falls and fractures. Strength training helps preserve and even build muscle mass which is a key indicator of longevity.
• Improves Metabolic Health: Muscle tissue plays a crucial role in regulating blood sugar levels. By increasing muscle mass, you can help reduce the risk of type 2 diabetes & other conditions.
• Enhances Cognitive Function: Studies have shown that strength training can slow the loss of cognitive function potentially reducing the risk of dementia and Alzheimer's.
• Supports Cardiovascular Health: Regular strength training can help lower blood pressure and reduce the risk of heart disease by improving overall cardiovascular health.
• Boosts Bone Density: Strength training increases bone density, which is vital for preventing osteoporosis and maintaining strong bones.
• Improves Mobility and Balance: Strengthening muscles enhances mobility and balance, making daily activities easier and reducing the risk of falls.

We believe recovery is just as important as your workouts. We offer these unique services on-site to enhance your recovery & support a longer, healthier life.

• Infrared Sauna: Infrared saunas use light waves to penetrate tissues, providing benefits such as improved circulation, detoxification, and enhanced mitochondrial function. This can reduce inflammation, support cellular repair, and boost overall resilience.
• Red Light Therapy: Red light therapy involves exposure to low levels of red light, which stimulates mitochondrial function and enhances cellular repair. It can improve skin health, reduce inflammation, and support muscle recovery, contributing to better overall health and longevity.
• Oxygen Bar Therapy: Oxygen therapy increases oxygen levels in the blood, which can alleviate symptoms of respiratory conditions, improve exercise capacity, and enhance overall quality of life. Long-term use can support heart health and potentially extend lifespan.
• Peptides: Peptides are short chains of amino acids that play a crucial role in cell signaling and biological functions. They can promote tissue repair, enhance immune function, and support metabolic health, making them beneficial for recovery and longevity.
• Hormone Therapy: Hormone therapy involves the administration of hormones to balance levels in the body. It can alleviate symptoms of menopause, improve bone density, and support cardiovascular health. Personalized approaches can maximize benefits while minimizing risks.
• Medical Weight Loss: Medically supervised weight loss programs offer structured approaches to losing weight, which can reduce the risk of chronic diseases like heart disease and diabetes. Achieving a healthy weight can improve overall well-being and longevity.
• Nutrition Plans: A balanced nutrition plan rich in whole foods, fruits, vegetables, and healthy fats can support metabolic function, reduce inflammation, and promote healthy aging. Proper nutrition is foundational for maintaining vitality and preventing chronic diseases.
• Grounding Products: Grounding involves techniques to connect to the earth's surface to neutralize positive static charges in the body. This can reduce inflammation, improve sleep, and support overall health, contributing to better recovery and longevity.

 Joining our HOPE FIT community is a commitment to your health and wellness. 

Our staff of 10 fitness professionals, 1 medical director, and 3 nurses are here for whatever YOU need to feel good today and live your best life for years to come!

In addition to our strength training, we offer yoga classes ranging from deep stretch to power vinyasa classes to deliver that stretch and mindful movement your body deserves. 

Our supportive community is filled with like-minded individuals that celebrate your 'wins' today and truly believe health and wellness is more than just a taking a class, it's a lifestyle!

*We offer various membership options and non-member options to meet you where you are in your fitness / wellness journey.*