Yoga. a.k.a. Self-care time for you to find balance, strength & mind-body connection.

Vinyasa is known for matching breath with movement as you flow. Yoga poses are sequenced together and repeated to build confidence in your practice & strengthen your body & mind.

 A relaxing yoga class focusing on deep stretches and mobility to enhance flexibility, relieve tension, and promote overall well-being. This class is strongly recommended for anyone with tightness in their shoulders, back, hips & hamstrings.

This faster paced Vinyasa practice becomes a moving meditation that creates strength, freedom, & fluidity in the body & mind. Expect a fully balanced class of forward bending, twists, warriors, backbends & even opportunities for (optional) inversions. 

A slower vinyasa (a.k.a Hatha) flow that incorporates longer holds combined with intention / breath to strengthen muscles as well as your mind-body connection.

This early Sunday class emphasizes slow, mindful movements to improve flexibility, balance, and find a mind-body connection to start your week. This class ends with a LIVE acoustic Savasana.