7516 Tyler Blvd. Mentor
All Levels Vinyasa
Deep Stretch w/ Live Acoustic Savasana
All Levels Vinyasa
Vinyasa is known for matching breath with movement as you flow. Yoga poses are sequenced together and repeated to build confidence in your practice & strengthen your body & mind.
Athletic Yoga
Deep Stretch w/ Live Acoustic Savasana
All Levels Vinyasa
Athletic yoga combines yoga, core work, mobility drills, breath-work and stretching, and more to conform to the needs of our fitness-centric community. As everyone knows, a huge part of your workouts is mental, and yoga helps with your mental strength, too.
Deep Stretch w/ Live Acoustic Savasana
Deep Stretch w/ Live Acoustic Savasana
Deep Stretch w/ Live Acoustic Savasana
A blend of gentle yoga and deep stretches. It begins by warming up the body before getting into longer held and supported poses. This class ends with a LIVE acoustic Savasana.
Power Journey Flow
Deep Stretch w/ Live Acoustic Savasana
Deep Stretch w/ Live Acoustic Savasana
Inspired by the Baptiste "Journey into Power' sequence, This transformative flow offers an accessible approach for all levels with a focus on breath & alignment. It's designed to help you build a strong foundation while challenging both your body & mind.
Power Vinyasa
Strength Training for Yogis
Slow Flow Gentle
This faster paced Vinyasa practice becomes a moving meditation that creates strength, freedom, & fluidity in the body & mind. Expect a fully balanced class of forward bending, twists, warriors, backbends & even opportunities for (optional) inversions.
Slow Flow Gentle
Strength Training for Yogis
Slow Flow Gentle
A more gentle paced vinyasa flow for those looking to slow down at the end of your week. Poses may be held longer. Props are offered to support deeper relaxation.
Slow Flow Strength
Strength Training for Yogis
Strength Training for Yogis
A slower vinyasa (a.k.a Hatha) flow that incorporates longer holds combined with intention / breath to strengthen muscles as well as your mind-body connection.
Strength Training for Yogis
Strength Training for Yogis
Strength Training for Yogis
Take your practice to new heights with this strength training class in our weight room! Yoga flows tend to focus on repeated movements causing an imbalance in the body as some muscles are neglected. This class provides a full body workout to target muscles often missed as well as those often used to enhance your practice overall. Our tra
Take your practice to new heights with this strength training class in our weight room! Yoga flows tend to focus on repeated movements causing an imbalance in the body as some muscles are neglected. This class provides a full body workout to target muscles often missed as well as those often used to enhance your practice overall. Our trainer even chooses a yoga pose(s) to serve as an inspiration for each class which helps you connect how strength training complements yoga.
Note: This class is taught by trainers who are certified Personal Trainers and certified Yoga Instructors.
