Yoga. a.k.a. Self-care time for you to find balance, strength & mind-body connection.

Vinyasa is known for matching breath with movement as you flow. Yoga poses are sequenced together and repeated to build confidence in your practice & strengthen your body & mind.

 Athletic yoga combines yoga, core work, mobility drills, breath-work and stretching, and more to conform to the needs of our fitness-centric community. As everyone knows, a huge part of your workouts is mental, and yoga helps with your mental strength, too. 

 A relaxing yoga class focusing on deep stretches and mobility to enhance flexibility, relieve tension, and promote overall well-being. This class is strongly recommended for anyone with tightness in their shoulders, back, hips & hamstrings.

This faster paced Vinyasa practice becomes a moving meditation that creates strength, freedom, & fluidity in the body & mind. Expect a fully balanced class of forward bending, twists, warriors, backbends & even opportunities for (optional) inversions. 

A more gentle paced vinyasa flow for those looking to slow down at the end of your week. Poses may be held longer. Props are offered to support deeper relaxation. 

A slower vinyasa (a.k.a Hatha) flow that incorporates longer holds combined with intention / breath to strengthen muscles as well as your mind-body connection.

This early Sunday class emphasizes slow, mindful movements to improve flexibility, balance, and find a mind-body connection to start your week. This class ends with a LIVE acoustic Savasana.