7516 Tyler Blvd. Mentor
All Levels Vinyasa
Deep Stretch Mobility
All Levels Vinyasa
Vinyasa is known for matching breath with movement as you flow. Yoga poses are sequenced together and repeated to build confidence in your practice & strengthen your body & mind.
Athletic Yoga
Deep Stretch Mobility
All Levels Vinyasa
Athletic yoga combines yoga, core work, mobility drills, breath-work and stretching, and more to conform to the needs of our fitness-centric community. As everyone knows, a huge part of your workouts is mental, and yoga helps with your mental strength, too.
Deep Stretch Mobility
Deep Stretch Mobility
Deep Stretch Mobility
A relaxing yoga class focusing on deep stretches and mobility to enhance flexibility, relieve tension, and promote overall well-being. This class is strongly recommended for anyone with tightness in their shoulders, back, hips & hamstrings.
Power Vinyasa
Deep Stretch Mobility
Deep Stretch Mobility
This faster paced Vinyasa practice becomes a moving meditation that creates strength, freedom, & fluidity in the body & mind. Expect a fully balanced class of forward bending, twists, warriors, backbends & even opportunities for (optional) inversions.
Slow Flow Gentle
Slow Flow w/ Live Acoustic Savasana
Slow Flow Strength
A more gentle paced vinyasa flow for those looking to slow down at the end of your week. Poses may be held longer. Props are offered to support deeper relaxation.
Slow Flow Strength
Slow Flow w/ Live Acoustic Savasana
Slow Flow Strength
A slower vinyasa (a.k.a Hatha) flow that incorporates longer holds combined with intention / breath to strengthen muscles as well as your mind-body connection.
Slow Flow w/ Live Acoustic Savasana
Slow Flow w/ Live Acoustic Savasana
Slow Flow w/ Live Acoustic Savasana
This early Sunday class emphasizes slow, mindful movements to improve flexibility, balance, and find a mind-body connection to start your week. This class ends with a LIVE acoustic Savasana.
Strength Training for Yogis
Slow Flow w/ Live Acoustic Savasana
Slow Flow w/ Live Acoustic Savasana
Take your practice to new heights with this strength training class in our weight room! Yoga flows tend to focus on repeated movements causing an imbalance in the body as some muscles are neglected. This class provides a full body workout to target muscles often missed as well as those often used to enhance your practice overall. Our tra
Take your practice to new heights with this strength training class in our weight room! Yoga flows tend to focus on repeated movements causing an imbalance in the body as some muscles are neglected. This class provides a full body workout to target muscles often missed as well as those often used to enhance your practice overall. Our trainer even chooses a yoga pose(s) to serve as an inspiration for each class which helps you connect how strength training complements yoga.
Note: This class is taught by trainers who are certified Personal Trainers and certified Yoga Instructors.
