What seems impossible today will be your warm-up tomorrow.

This workout hits all angles of your lower body & builds your core strength. 

(Class alternates between a "Build" week & "Burn" week over 4 weeks to maximize the benefits of each routine.)

Sculpt & tone your upper & lower body using TRXs, body weight, free weights / bars, resistance bands & more in our group fitness studio.

High intensity interval training circuits mixing cardio with weight training to boost your metabolism & build overall strength.  

Strength & power combined for efficient & results proven workouts. Programming focuses on complex exercises targeting  specific muscle groups. 

(Class program runs for 4 weeks to progress your strength & technique thru repetition & increasing weight incrementally.)

This class is your designated "Leg Day".  This lower body workout combines traditional compound movement patterns, like deadlifts, squats with functional body weight and loaded movements for the ultimate strength building workout.

+ Combine with Upper Body Fit for a solid workout routine.

This total body workout will target all major muscle groups while pushing you through a high-energy, interval-based format. 

(Class program runs for 4 weeks to allow you to see your improvement week over week.)

Upper body movements that are designed to strengthen your arms, shoulders, chest and back. Fundamental strength training exercises are combined with compound exercises to develop a strong & sculpted upper body. 

+ Combine with Lower Body Fit for a solid workout routine.