7516 Tyler Blvd. Mentor
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness; focusing on mobility, stress management, and mindfulness in addition to exercise.
Our Yoga program is a perfect compliment to our mission. We offer both non-member & memberships options for yoga. We offer over 30 yoga classes each month plus workshops.
All Levels Vinyasa
"Balanced" Chakra Yoga Class Series
"Balanced" Chakra Yoga Class Series
Vinyasa is known for matching breath with movement as you flow. Yoga poses are sequenced together and repeated to build confidence in your practice & strengthen your body & mind.
Sundays
9am - 10am
Tuesdays
6am - 7am
9am - 10am
Wednesdays
7pm - 8pm
Thursdays
6am - 7am
"Balanced" Chakra Yoga Class Series
"Balanced" Chakra Yoga Class Series
"Balanced" Chakra Yoga Class Series
This series dedicates each class to as specific chakra (energy center) in the body. Music & poses are themed to a specific chakra to help find inner peace & destress before the winter holidays start.
Saturdays
10am - 11am
(10/14 - 11/25)
Hatha Flow
"Balanced" Chakra Yoga Class Series
Hatha Flow
An intuitive yoga flow focusing on posture & breathing techniques to channel energy & find mind-body connection.
Tuesdays
6pm - 7pm
Slow Flow
YOD: HIIT & Yoga
Hatha Flow
A more gentle paced vinyasa flow for those looking to slow down at the end of your week. Poses may be held longer. Props are offered to support deeper relaxation.
Thursdays
6:30pm - 7:30pm
YOD: HIIT & Yoga
YOD: HIIT & Yoga
YOD: HIIT & Yoga
"Your Own Determination"
YOD is the perfect mix of HIIT & yoga at a pace that works for your body.
Mondays
6:30pm - 7:15pm
