7516 Tyler Blvd. Mentor
Signed in as:
filler@godaddy.com
7516 Tyler Blvd. Mentor
Signed in as:
filler@godaddy.com
We believe that fitness is not just about physical health, but also mental & emotional wellbeing. We take a holistic approach to fitness; focusing on mobility, stress management, & mindfulness in addition to exercise. Our sacred yoga space is a judgement-free zone with compassionate & experienced instructors to support your yoga journey.
Vinyasa is known for matching breath with movement as you flow. Yoga poses are sequenced together and repeated to build confidence in your practice & strengthen your body & mind.
Stretching and mobility drills designed for active gym members / athletes to help improve range of motion, prevent injuries, and boost performance.
The faster paced Vinyasa practice becomes a moving meditation that creates strength, freedom, & fluidity in the body & mind. Expect a fully balanced class of forward bending, twists, warriors, backbends & even opportunities for (optional) inversions.
A more gentle paced vinyasa flow for those looking to slow down at the end of your week. Poses may be held longer. Props are offered to support deeper relaxation.
A slower vinyasa (a.k.a Hatha) flow that incorporates longer holds combined with intention / breath to strengthen muscles as well as your mind-body connection.
This class the perfect mix of HIIT & yoga at a pace that works for your body.
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