Yoga. a.k.a. Self-care time for you to find balance, strength & peace.

Vinyasa is known for matching breath with movement as you flow. Yoga poses are sequenced together and repeated to build confidence in your practice & strengthen your body & mind.

A blend of gentle yoga and deep stretches. It begins by warming up the body before getting into longer held and supported poses. This class ends with a LIVE acoustic Savasana. 

Inspired by the Baptiste "Journey into Power' sequence, This transformative flow offers an accessible approach for all levels with a focus on breath & alignment. It's designed to help you build a strong foundation while challenging both your body & mind. 

The faster paced Vinyasa practice becomes a moving meditation that creates strength, freedom, & fluidity in the body & mind. Expect a fully balanced class of forward bending, twists, warriors, backbends & even opportunities for (optional) inversions. 

A more gentle paced vinyasa flow for those looking to slow down at the end of your week. Poses may be held longer. Props are offered to support deeper relaxation. 

A slower vinyasa (a.k.a Hatha) flow that incorporates longer holds combined with intention / breath to strengthen muscles as well as your mind-body connection.